Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

per 100 gram

Water49.56g
Energy313.0kcal
Energy1310.0kJ
Protein28.77g
Total lipid (fat)21.06g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe3.42mg
Magnesium, Mg28.0mg
Phosphorus, P235.0mg
Potassium, K406.0mg
Sodium, Na71.0mg
Zinc, Zn5.55mg
Copper, Cu0.131mg
Manganese, Mn0.017mg
Selenium, Se29.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.29mg
Niacin3.83mg
Pantothenic acid0.39mg
Vitamin B-60.44mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total109.6mg
Vitamin B-123.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.54mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D14.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated8.18g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.05g
14:00.6g
16:04.89g
18:02.44g
Fatty acids, total monounsaturated8.86g
16:1 undifferentiated0.78g
18:1 undifferentiated7.97g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.71g
18:2 undifferentiated1.34g
18:3 undifferentiated0.3g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol98.0mg
Tryptophan0.322g
Threonine1.257g
Isoleucine1.293g
Leucine2.274g
Lysine2.394g
Methionine0.736g
Cystine0.322g
Phenylalanine1.123g
Tyrosine0.967g
Valine1.399g
Arginine1.818g
Histidine0.985g
Alanine1.735g
Aspartic acid2.628g
Glutamic acid4.322g
Glycine1.57g
Proline1.27g
Serine1.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg